How do you know if you are exercising enough to reach your dieting goals The current guidelines from the Centers for Disease Control and Prevention and the American College of Sports Medicine recommend minutes or more of moderate-intensity physical activity on most - and preferably all - days of the week That amount is enough for most people, and its a good starting point But for weight loss, you need to expend a minimum of about to calories a day on a minimum of three to five days a week...
How do you know if you are exercising enough to
How do you know if you are exercising enough to